Wednesday, February 18, 2009

Feeling frazzled? 8 ways to lower stress

Relentless stress can keep this survival mechanism churning in high gear, subverting the hormone's good intentions....an antidote to the body's fight-or-flight mode has evolved: the relaxation response. Here are eight surprising ways to invoke it

read more | digg story
Posted by at

1 comment:

  1. AnonymousFebruary 19, 2009 at 3:14 AM

    Hi Tammy

    Thanks for the post. Really useful article on managing stress. Oddly my favorite approach, involving a large marguerita, wasn't listed! :-)

    Best regards
    Peter

    ReplyDelete

Subscribe to: Post Comments (Atom)